| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
0.467g
2%
Trans Fat
-
Polyunsaturated Fat
0.359g
Monounsaturated Fat
2.463g
Cholesterol
0mg
0%
Sodium
412mg
18%
Total Carbohydrate
18g
7%
Dietary Fiber
4.4g
16%
Sugars
0.02g
Protein
5.34g
Vitamin D
-
Calcium
3mg
0%
Iron
0.04mg
0%
Potassium
225mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Note:
Chick pea dip.
Last updated: 10 Dec 14 06:12 PM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
124
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Fat
5.13g
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Carbs
18g
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Protein
5.35g
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| There are 124 calories in 1 serving of Extra Easy Hummus. |
| Calorie breakdown: 33% fat, 52% carbs, 15% protein. |
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Ingredients in this Recipe:
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4 servings cumin
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3 1/2 servings Bush's Best Garbanzo Beans
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1 tbsp Olive Oil
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2 cloves Garlic
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