| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.22g
1%
Trans Fat
0g
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.583g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
9.3g
3%
Dietary Fiber
0.9g
3%
Sugars
6.98g
Protein
1.14g
Vitamin D
-
Calcium
2mg
0%
Iron
0.11mg
1%
Potassium
27mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.1mg
0%
Note:
Delicious chewy no-bake energy bars
Last updated: 16 Sep 14 09:13 PM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
60
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Fat
2.42g
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Carbs
9.3g
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Protein
1.14g
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| There are 60 calories in 1 serving of Healthy Home-Made Granola Bars. |
| Calorie breakdown: 34% fat, 59% carbs, 7% protein. |
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Ingredients in this Recipe:
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2 servings Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 1/4 cup
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2 servings Trader Joe's Dry Roasted Unsalted Almonds, chopped, 1/2 cup
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2 servings dried apricots, 1/2 cup, chopped
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2 servings Ocean Spray Craisins Dried Cranberries, 1/2 cup
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2 servings Trader Joe's Large Hazelnuts, 1/2 cup, chopped
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2 servings Dried Blueberries, 1/2 cup (if large, chop)
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4 servings Fresh ground dry roasted almond butter, 1/2 cup
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1 cup Granola
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0.2 cup Dry Roasted Pistachio Nuts (Without Salt Added), chopped
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1 cup Honey
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