| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
11.51g
15%
Saturated Fat
3.788g
19%
Trans Fat
0g
Polyunsaturated Fat
2.265g
Monounsaturated Fat
3.591g
Cholesterol
45mg
15%
Sodium
898mg
39%
Total Carbohydrate
33.19g
12%
Dietary Fiber
5.7g
20%
Sugars
4.67g
Protein
21.93g
Vitamin D
-
Calcium
7mg
1%
Iron
0.44mg
2%
Potassium
335mg
7%
Vitamin A
10mcg
1%
Vitamin C
1.4mg
2%
Note:
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
Last updated: 24 Aug 14 11:30 PM
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16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (32%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
318
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Fat
11.51g
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Carbs
33.19g
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Protein
21.93g
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| There are 318 calories in 1 serving of Chicken Spaghetti. |
| Calorie breakdown: 32% fat, 41% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 serving = 1/4 tsp. dried Parsley
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0.2 serving = 1/4 tsp Italian Seasoning
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1 serving =1 tbsp. Canola Oil
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8 servings = 1 (8 oz.) box Kraft Velveeta Cheese
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7 servings = 1 (13.25 oz box) Whole Wheat Spaghetti
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1 cup Low Sodium Chicken Broth
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5 servings = 1 (14 oz pkg.) Frozen Broccoli Florets, thawed
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5 servings = 1 (16 oz.) pkg. Frozen Broccoli Cuts, thawed
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6 servings = 1 (23 oz.) can Campbell's Cream of Chicken Soup (Family Size)
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24 oz boneless = 1 1/2 lbs boneless skinless Chicken Breast
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0.2 tsp leaves Basil (Dried)
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0.2 tsp leaves Oregano
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