| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
10.69g
14%
Saturated Fat
5.953g
30%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1.336g
Cholesterol
32mg
11%
Sodium
222mg
10%
Total Carbohydrate
29.32g
11%
Dietary Fiber
1.2g
4%
Sugars
4.19g
Protein
12.71g
Vitamin D
-
Calcium
147mg
11%
Iron
0.18mg
1%
Potassium
126mg
3%
Vitamin A
36mcg
4%
Vitamin C
0.7mg
1%
Note:
Homemade mac & cheese
Last updated: 12 Jun 10 03:48 PM
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
262
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Fat
10.69g
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Carbs
29.32g
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Protein
12.71g
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| There are 262 calories in 1 serving of Homemade cheese & mac dish. |
| Calorie breakdown: 36% fat, 44% carbs, 19% protein. |
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Ingredients in this Recipe:
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4 tbsps flour
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8 servings Market Basket Cheddar
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8 servings Enriched Elbow Macaroni Pasta
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0.8 cup Parmesan cheese
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4 tbsps Butter
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4 cups fat free milk
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