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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 96
Calories 262
 
% Daily Values*
Total Fat 10.69g 16%
  Saturated Fat 5.953g 30%
  Polyunsaturated Fat 0.2g  
  Monounsaturated Fat 1.336g  
Cholesterol 32mg 11%
Sodium 222mg 9%
Potassium 126mg  
Total Carbohydrate 29.32g 10%
  Dietary Fiber 1.2g 5%
  Sugars 4.19g  
Protein 12.71g  
 
Vitamin A 6% Vitamin C 1%
Calcium 26% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Homemade mac & cheese
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
Carbohydrates, 29.32g (44%) Fat, 10.69g (36%) Protein, 12.71g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
262
Fat
10.69g
Carbs
29.32g
Protein
12.71g
There are 262 calories in 1 serving of Homemade cheese & mac dish.
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

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Ingredients in this Recipe:

8 servings Enriched Elbow Macaroni Pasta
8 servings Market Basket Cheddar
4 tbsps flour
0.8 cup Parmesan cheese
4 tbsps Butter
4 cups fat free milk
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Recently Eaten By:

simba327
on 12 June 2010



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