| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
13.65g
18%
Saturated Fat
4.684g
23%
Trans Fat
0g
Polyunsaturated Fat
0.975g
Monounsaturated Fat
6.01g
Cholesterol
73mg
24%
Sodium
505mg
22%
Total Carbohydrate
9.6g
3%
Dietary Fiber
2.6g
9%
Sugars
4.79g
Protein
23.03g
Vitamin D
-
Calcium
32mg
2%
Iron
2.98mg
17%
Potassium
547mg
12%
Vitamin A
0mcg
0%
Vitamin C
9.5mg
11%
Note:
Paleo, primal
Last updated: 02 Jan 15 03:23 PM
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
256
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Fat
13.65g
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Carbs
9.6g
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Protein
23.03g
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| There are 256 calories in 1 serving of Scandinavian Beef Stew. |
| Calorie breakdown: 48% fat, 15% carbs, 36% protein. |
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Ingredients in this Recipe:
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3 tsps Dry Beef Broth, Bouillon or Consomme
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1 small Rutabaga
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3 servings Organic carrots
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1 tbsp Coriander Seed
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2 tsps Ginger (Ground)
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0.2 tsp Nutmeg (Ground)
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1/2 tsp leaves Thyme (Dried)
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3 tbsps Lard
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1 1/2 cups Beef Stock
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1 medium Onions
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2 lbs Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
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0.2 lb Parsnips
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