Food database and calorie counter Source: Member Recipe

Recipe by member: SharonEsq

Flax Cookies

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 35
Calories 77
% Daily Values*
Total Fat 3.84g 6%
  Saturated Fat 1.64g 8%
  Polyunsaturated Fat 0.999g  
  Monounsaturated Fat 0.922g  
Cholesterol 11mg 4%
Sodium 36mg 2%
Potassium 51mg  
Total Carbohydrate 9.49g 3%
  Dietary Fiber 1.2g 5%
  Sugars 4.37g  
Protein 1.51g  
Vitamin A 62% Vitamin C 1%
Calcium 52% Iron 92%
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (44%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 77 calories in 1 serving of Flax Cookies.
Calorie breakdown: 44% fat, 48% carbs, 8% protein.

Related Foods:

Kashi Cookie - Oatmeal Raisin Flax
Voortman Cranberry Omega 3 Flaxseed Cookies
Voortman Flax Seed Omega 3 Cookies
Trader Joe's Cranberry Flax Seed Cookies
Voortman Flax Seed Cookies
Vanilla Sandwich Cookies (with Creme Filling)
Oatmeal Cookies (Without Raisins)
Chocolate Chip Cookies (with Butter)
Chocolate Chip Cookies (Higher Fat)
Ladyfinger Cookies (Without Lemon Juice and Rind)
  view more results

Ingredients in this Recipe:

1 large egg
1/2 cup unsalted butter
1 tsp vanilla
0.7 cup whole flax seeds
1 tsp baking soda
1/2 cup packed brown sugar
0.3 cup granulated sugar
0.8 cup rolled oats
1 cup flour
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.