Food database and calorie counter Source: Member Recipe

Recipe by member: SharonEsq

Flax Cookies

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 35
Calories 77
 
% Daily Values*
Total Fat 3.84g 6%
  Saturated Fat 1.64g 8%
  Polyunsaturated Fat 0.999g  
  Monounsaturated Fat 0.922g  
Cholesterol 11mg 4%
Sodium 36mg 2%
Potassium 51mg  
Total Carbohydrate 9.49g 3%
  Dietary Fiber 1.2g 5%
  Sugars 4.37g  
Protein 1.51g  
 
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (44%)
 
Protein (8%)
Carbohydrates, 9.49g (48%) Fat, 3.84g (44%) Protein, 1.51g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
3.84g
Carbs
9.49g
Protein
1.51g
There are 77 calories in 1 serving of Flax Cookies.
Calorie breakdown: 44% fat, 48% carbs, 8% protein.

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Ingredients in this Recipe:

1 large egg
1/2 cup unsalted butter
1 tsp vanilla
0.7 cup whole flax seeds
1 tsp baking soda
1/2 cup packed brown sugar
0.3 cup granulated sugar
0.8 cup rolled oats
1 cup flour
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Recently Eaten By:

Unii
on 27 November 2014
Dishy61979
on 04 October 2014
jromm
on 04 October 2014
Sweetie2014
on 04 October 2014

Recently Eaten With:

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