| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
0.809g
4%
Trans Fat
-
Polyunsaturated Fat
0.728g
Monounsaturated Fat
3.726g
Cholesterol
0mg
0%
Sodium
1569mg
68%
Total Carbohydrate
22.27g
8%
Dietary Fiber
4g
14%
Sugars
4.72g
Protein
3.83g
Vitamin D
-
Calcium
105mg
8%
Iron
2.55mg
14%
Potassium
878mg
19%
Vitamin A
989mcg
110%
Vitamin C
30.9mg
34%
Note:
Spinazie pompoen soep met wortels.
Last updated: 20 May 14 11:32 PM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
144
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Fat
5.56g
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Carbs
22.27g
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Protein
3.83g
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| There are 144 calories in 1 serving of Spinazie Pompoen Soep. |
| Calorie breakdown: 32% fat, 58% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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30 g zout
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50 g rijst
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3 tbsps olijfolie
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454 g wortelen
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12 g knoflook
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2,500 ml water
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130 g ui
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260 g aardappel
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537 g pompoen
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450 g spinazie
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