Prep Time: 30 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
|
Spinazie pompoen soep met wortels.
Ingredients
Directions
- Schil en was alle groenten en snij deze in blokjes (behalve de spinazie).
- Gooi alle groentes in de pan (behalve de spinazie) met het water de olijfolie en het zout. Kook deze tot ze gaar zijn.
- Pureer met een staafmixer de groenten en voeg er de rijst bij. Laat dit dan nog 10 minuten koken.
- Gooi de spinazie erbij roer deze en zet het vuur uit.
- Serveer met nog een extra beetje zout.
15 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipes
|
Hearty winter soup that's very filling.
|
|
The whole family will love this delicious hearty soup.
|
|
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
|
|
Delicious minestrone makes for a hearty meal in itself.
|
|
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
|
|
Tasty cauliflower and asparagus soup.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 144 calories in 1 serving of Spinazie Pompoen Soep. |
|
Calorie break-down: 32% fat, 58% carbs, 10% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
0.809g
4%
Trans Fat
-
Polyunsaturated Fat
0.728g
Monounsaturated Fat
3.726g
Cholesterol
0mg
0%
Sodium
1569mg
68%
Total Carbohydrate
22.27g
8%
Dietary Fiber
4g
14%
Sugars
4.72g
Protein
3.83g
Vitamin D
-
Calcium
105mg
8%
Iron
2.55mg
14%
Potassium
878mg
19%
Vitamin A
989mcg
110%
Vitamin C
30.9mg
34%
|
7%
|
of RDI*
(144 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|