| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
7.83g
10%
Saturated Fat
2.654g
13%
Trans Fat
0g
Polyunsaturated Fat
0.158g
Monounsaturated Fat
1.086g
Cholesterol
11mg
4%
Sodium
105mg
5%
Total Carbohydrate
21.7g
8%
Dietary Fiber
2.3g
8%
Sugars
9.17g
Protein
2.96g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.81mg
4%
Potassium
40mg
1%
Vitamin A
35mcg
4%
Vitamin C
0.1mg
0%
Note:
An easy breakfast to prepare.
Last updated: 31 Aug 23 07:17 AM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (42%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
166
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Fat
7.83g
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Carbs
21.7g
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Protein
2.96g
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| There are 166 calories in 1 serving of Granola. |
| Calorie breakdown: 42% fat, 51% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Salt
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4 servings Light Brown Sugar
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4 servings Maple Syrup
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4 servings Sliced Almonds
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8 servings Old Fashioned Oats
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8 tbsps Butter (Salted)
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2 tsps Cinnamon
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3 tsps Vanilla Extract
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