Food database and calorie counter Source: Member

Ruby's Diner

Egg White Omelette

Nutrition Facts
Serving Size 1 omelette
 
Amount Per Serving
Calories from Fat 198
Calories 380
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 11g 55%
Cholesterol 20mg 7%
Sodium 930mg 39%
Total Carbohydrate 26g 9%
  Dietary Fiber 4g 16%
  Sugars 19g  
Protein 25g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kevtra2 on 11 Jan 11.

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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (49%)
 
Protein (25%)
Carbohydrates, 26g (26%) Fat, 22g (49%) Protein, 25g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
380
Fat
22g
Carbs
26g
Protein
25g
There are 380 calories in a 1 omelette serving of Ruby's Diner Egg White Omelette.
Calorie breakdown: 49% fat, 26% carbs, 25% protein.

Related Breakfast Items from Ruby's Diner:

Huevos Rancheros

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Super Burger
Vegetable Soup (Cup)
Vegwich
Mixed Fruit
Vegetable Soup
  view all ruby's diner products

Other Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info

Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
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