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Food database and calorie counter Source: Member Recipe

Recipe by member: cbella

Slow-Cooked Pork Roast

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 77
Calories 267
 
% Daily Values*
Total Fat 8.56g 13%
  Saturated Fat 2.856g 14%
  Polyunsaturated Fat 0.909g  
  Monounsaturated Fat 3.714g  
Cholesterol 100mg 33%
Sodium 875mg 36%
Potassium 631mg  
Total Carbohydrate 7.89g 3%
  Dietary Fiber 0.7g 3%
  Sugars 2.52g  
Protein 32.48g  
 
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A delicious and tender crock pot pork roast.
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (32%)
 
Protein (55%)
Carbohydrates, 7.89g (13%) Fat, 8.56g (32%) Protein, 32.48g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
267
Fat
8.56g
Carbs
7.89g
Protein
32.48g
There are 267 calories in 1 serving of Slow-Cooked Pork Roast.
Calorie breakdown: 32% fat, 13% carbs, 55% protein.

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Ingredients in this Recipe:

3 servings Lite Soy Sauce , 3 tablespoons
9 tsps minced garlic , 3 tablespoons
1 cup water
1 tsp black pepper
1 packet dry onion soup mix
32 oz pork tenderloin
6 fl oz red wine, 3/4 cup
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Recently Eaten By:

cmarzarella
on 20 March 2014
franeee
on 20 March 2014
Chencha
on 20 March 2014
BMotor63
on 21 February 2014

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