Food database and calorie counter Source: Member Recipe

Recipe by member: cbella

Slow-Cooked Pork Roast

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 77
Calories 267
% Daily Values*
Total Fat 8.56g 13%
  Saturated Fat 2.856g 14%
  Polyunsaturated Fat 0.909g  
  Monounsaturated Fat 3.714g  
Cholesterol 100mg 33%
Sodium 875mg 36%
Potassium 631mg  
Total Carbohydrate 7.89g 3%
  Dietary Fiber 0.7g 3%
  Sugars 2.52g  
Protein 32.48g  
Vitamin A 1% Vitamin C 31%
Calcium 13% Iron 76%
A delicious and tender crock pot pork roast.
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (32%)
Protein (54%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 267 calories in 1 serving of Slow-Cooked Pork Roast.
Calorie breakdown: 32% fat, 13% carbs, 54% protein.

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Ingredients in this Recipe:

3 servings Lite Soy Sauce , 3 tablespoons
9 tsps minced garlic , 3 tablespoons
1 cup water
1 tsp black pepper
1 packet dry onion soup mix
32 oz pork tenderloin
6 fl oz red wine, 3/4 cup
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