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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
11.11g
14%
Saturated Fat
2.182g
11%
Trans Fat
0g
Polyunsaturated Fat
3.539g
Monounsaturated Fat
1.243g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
32.29g
12%
Dietary Fiber
4.5g
16%
Sugars
11.7g
Protein
6.05g
Vitamin D
-
Calcium
5mg
0%
Iron
0.13mg
1%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Easy and delicious homemade granola
Last updated: 20 Jan 17 11:27 AM
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (39%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
251
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Fat
11.11g
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Carbs
32.29g
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Protein
6.05g
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| There are 251 calories in 1 serving of Coconut Cherry Granola. |
| Calorie breakdown: 39% fat, 51% carbs, 10% protein. |
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Ingredients in this Recipe:
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0.2 tsp Sea Salt
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2 servings unsweetened coconut, 1/2 cup
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1.2 servings Trader Joe's Dried Pitted Tart Montmorency Cherries, 1/2 cup
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2 servings Trader Joe's Raw Sliced Almonds, 1/2 cup
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2 servings Good Grains Flax Seed Meal, 1/4 cup
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0.3 cup Walnut Oil (or coconut or canola oil)
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8 servings Bob's Red Mill Old Fashioned Rolled Oats, 4 cups
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1/2 tsp Cinnamon
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1 tsp Vanilla Extract
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0.2 cup Honey (or agave syrup)
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0.2 cup packed Brown Sugar
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