| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
3.339g
17%
Trans Fat
0g
Polyunsaturated Fat
0.707g
Monounsaturated Fat
1.907g
Cholesterol
221mg
74%
Sodium
146mg
6%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0.3g
1%
Sugars
0.44g
Protein
8.86g
Vitamin D
0mcg
0%
Calcium
109mg
8%
Iron
1.33mg
7%
Potassium
151mg
3%
Vitamin A
140mcg
16%
Vitamin C
4.2mg
5%
Note:
Mini omelets
Last updated: 21 Jun 23 11:03 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
116
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Fat
8.24g
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Carbs
1.63g
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Protein
8.86g
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| There are 116 calories in 1 serving of Egg cups. |
| Calorie breakdown: 64% fat, 6% carbs, 31% protein. |
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Ingredients in this Recipe:
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0.4 serving Finely Shredded Triple Cheddar Cheese
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1 large Egg
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15 g Spinach
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