| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
3.217g
16%
Trans Fat
0.207g
Polyunsaturated Fat
2.112g
Monounsaturated Fat
4.557g
Cholesterol
65mg
22%
Sodium
380mg
17%
Total Carbohydrate
31g
11%
Dietary Fiber
6.7g
24%
Sugars
4.71g
Protein
25.96g
Vitamin D
-
Calcium
178mg
14%
Iron
3.49mg
19%
Potassium
925mg
20%
Vitamin A
186mcg
21%
Vitamin C
55.9mg
62%
Note:
Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.
Last updated: 13 Aug 07 08:03 AM
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16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
319
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Fat
10.9g
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Carbs
31g
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Protein
25.96g
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| There are 319 calories in 1 serving of Pumpkin Chili. |
| Calorie breakdown: 30% fat, 38% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp sour cream, reduced fat
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1 cup shredded cheddar cheese, reduced fat
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1 tbsp chili powder
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1 tsp black pepper
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1 dash salt
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1 tbsp olive oil
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1 lb ground turkey
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1 clove garlic, minced
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1 cup chopped onion
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1/2 cup chopped green pepper
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2 cups pumpkin puree
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1/2 large yellow pepper
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2 cups great northern beans
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14 1/2 oz diced tomatoes
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