Food database and calorie counter Source: Member Recipe

Recipe by member: lenny

Asian Coleslaw

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 223
Calories 446
 
% Daily Values*
Total Fat 24.78g 38%
  Saturated Fat 6.126g 31%
  Polyunsaturated Fat 6.385g  
  Monounsaturated Fat 10.879g  
Cholesterol 38mg 13%
Sodium 196mg 8%
Potassium 848mg  
Total Carbohydrate 45.58g 15%
  Dietary Fiber 7.6g 30%
  Sugars 11.1g  
Protein 16.14g  
 
Vitamin A 138% Vitamin C 61%
Calcium 18% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
You can use cabbage, wombok or bokchoy for this fabulous salad.
22%
of RDI*
(446 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
Carbohydrates, 45.58g (39%) Fat, 24.78g (47%) Protein, 16.14g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
446
Fat
24.779g
Carbs
45.582g
Protein
16.139g
There are 446 calories in 1 serving of Asian Coleslaw.
Calorie breakdown: 47% fat, 39% carbs, 14% protein.

Related Foods:

Asian Pears
Coleslaw
Coleslaw Salad Dressing (Reduced Fat)
Coleslaw Salad Dressing
  view more results

Ingredients in this Recipe:

7 oz light sour cream (200 ml)
5 leaves mint (1 bunch)
0.1 cup sweet chili sauce
2 limes yield limes, rind and juice
250 g cabbage, chopped
2 large carrots, grated
5 sprigs cilantro, chopped (1 bunch)
5 large spring onions, chopped
1 tbsp chopped fried shallots
0.1 cup water (30 ml)
1 cup dry roasted peanuts
5 tsps palm sugar
100 g crispy noodles
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

zippy1998
on 16 September 2013
Robb23
on 15 September 2013
KatieTyrell
on 31 July 2013
Klmtbs
on 28 July 2013

Recently Eaten With:

FatSecret members have recently eaten Asian Coleslaw with these foods:
Cascadian Farm Organic Straight Cut French Fries
Kroger Value Hamburger Buns
Acorn Winter Squash
Pork Chop
Light Beer


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.