Food database and calorie counter Source: Member Recipe

Recipe by member: lenny

Asian Coleslaw

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 223
Calories 446
% Daily Values*
Total Fat 24.78g 38%
  Saturated Fat 6.126g 31%
  Polyunsaturated Fat 6.385g  
  Monounsaturated Fat 10.879g  
Cholesterol 38mg 13%
Sodium 196mg 8%
Potassium 848mg  
Total Carbohydrate 45.58g 15%
  Dietary Fiber 7.6g 30%
  Sugars 11.1g  
Protein 16.14g  
Vitamin A 554% Vitamin C 243%
Calcium 70% Iron 54%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
You can use cabbage, wombok or bokchoy for this fabulous salad.
of RDI*
(446 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 446 calories in 1 serving of Asian Coleslaw.
Calorie breakdown: 47% fat, 39% carbs, 14% protein.

Related Foods:

Asian Pears
Coleslaw Salad Dressing (Reduced Fat)
Coleslaw Salad Dressing
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Ingredients in this Recipe:

1 cup dry roasted peanuts
5 sprigs cilantro, chopped (1 bunch)
5 leaves mint (1 bunch)
250 g cabbage, chopped
2 large carrots, grated
5 large spring onions, chopped
100 g crispy noodles
1 tbsp chopped fried shallots
0.1 cup sweet chili sauce
0.1 cup water (30 ml)
2 limes yield limes, rind and juice
7 oz light sour cream (200 ml)
5 tsps palm sugar
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Recently Eaten By:

on 16 September 2013
on 15 September 2013
on 31 July 2013
on 28 July 2013

Recently Eaten With:

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