| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
9.82g
13%
Saturated Fat
1.289g
6%
Trans Fat
0g
Polyunsaturated Fat
4.653g
Monounsaturated Fat
2.514g
Cholesterol
65mg
22%
Sodium
412mg
18%
Total Carbohydrate
7.69g
3%
Dietary Fiber
1g
4%
Sugars
2.83g
Protein
25.23g
Vitamin D
-
Calcium
20mg
2%
Iron
1.35mg
8%
Potassium
184mg
4%
Vitamin A
25mcg
3%
Vitamin C
63.7mg
71%
Note:
Hot, sweet, earthy, bright, smoky and spicy – a good jerk recipe is all that and more, including deliciously complex and amazingly easy.
Last updated: 14 Aug 23 08:43 AM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (40%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
207
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Fat
9.82g
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Carbs
7.69g
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Protein
25.23g
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| There are 207 calories in 1 serving of Jerk Chicken Breast. |
| Calorie breakdown: 40% fat, 14% carbs, 46% protein. |
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Ingredients in this Recipe:
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4 servings 4 tbsp. Jamaica Dry Rub
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2 tbsps low-sodium soy sauce
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0.2 serving nonfat plain Greek yogurt
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4 habanero pepper, stemmed, halved lengthwise and seeded
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4 medium scallions, cut into 1-inch spears
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3 tbsps sunflower oil
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6 servings 1 1/2 lbs. chicken breast, boneless, skinless
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0.2 cup Lime Juice
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4 cloves garlic
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1 small Yellow onion, cut into 1-inch chunks
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