Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
5g
6%
Saturated Fat
0.556g
3%
Trans Fat
-
Polyunsaturated Fat
0.444g
Monounsaturated Fat
2.566g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
44.08g
16%
Dietary Fiber
1g
4%
Sugars
3.06g
Protein
14.32g
Vitamin D
-
Calcium
14mg
1%
Iron
0.42mg
2%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Rapida y refrescante.
Last updated: 30 Jan 14 10:28 PM
14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (16%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
287
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Fat
5.01g
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Carbs
44.08g
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Protein
14.32g
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There are 287 calories in 1 serving of Ensalada de Arroz, Pollo y Piña. |
Calorie breakdown: 16% fat, 63% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
2 servings piña
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2 servings filete de pollo
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1 dash sal
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1 tbsp aceite de oliva
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200 g arroz largo
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