Ensalada de Arroz, Pollo y Piña
Prep Time: 5 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Ensalada de Arroz, Pollo y Piña
Rapida y refrescante.
Ingredients
Directions
- Pon agua a hervir en una olla. Cuando rompa a hervir, echa el arroz y controla la cocción (dependerá del tipo de arroz que utilices).
- Salpimenta los filetes de pollo y pon una plancha al fuego. Cuando esté bien caliente, ve haciendo los filetes. Reserva. Corta la piña a trocitos y, una vez frío, corta también el pollo.
- Mezcla los tres ingredientes en una ensaladera.
160 members have added this recipe to their cookbook.
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 Reviews
espectacular!!!!!!!!!!! amo lo agridulce!
06 Feb 15 by member: Violeta 15
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Nutrition summary:
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There are 287 calories in 1 serving of Ensalada de Arroz, Pollo y Piña. |
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Calorie break-down: 16% fat, 63% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
5g
6%
Saturated Fat
0.556g
3%
Trans Fat
-
Polyunsaturated Fat
0.444g
Monounsaturated Fat
2.566g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
44.08g
16%
Dietary Fiber
1g
4%
Sugars
3.06g
Protein
14.32g
Vitamin D
-
Calcium
14mg
1%
Iron
0.42mg
2%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (16%)
Protein (21%)
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* Based on a RDI of 2000 calories
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