| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
12.19g
4%
Dietary Fiber
4.7g
17%
Sugars
3.56g
Protein
5.58g
Vitamin D
-
Calcium
85mg
7%
Iron
1.47mg
8%
Potassium
440mg
9%
Vitamin A
279mcg
31%
Vitamin C
91.9mg
102%
Note:
sweet kale/vegetable salad, adding my own dressing
Last updated: 31 Jul 14 07:01 PM
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (7%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
60
|
|
Fat
0.61g
|
|
Carbs
12.19g
|
|
Protein
5.58g
|
| There are 60 calories in 1 serving of Gigi's Kale/Vegetable salad. |
| Calorie breakdown: 7% fat, 64% carbs, 29% protein. |
Related Foods:
You searched for "Gigi's Kale/Vegetable salad". Did you mean:
Ingredients in this Recipe:
|
1 serving Brocceli, chopped
|
|
1 fl oz Chicory
|
|
1/2 cup Brussels Sprouts
|
|
1/2 cup chopped Cabbage
|
|
1/2 cup chopped Kale
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
