| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
11.43g
15%
Saturated Fat
1.541g
8%
Trans Fat
-
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.853g
Cholesterol
93mg
31%
Sodium
375mg
16%
Total Carbohydrate
17.14g
6%
Dietary Fiber
0.4g
2%
Sugars
4.22g
Protein
13.8g
Vitamin D
0mcg
1%
Calcium
14mg
1%
Iron
0.6mg
3%
Potassium
47mg
1%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Note:
Très bonne recette facile à faire et très rapide.
Last updated: 22 Jan 14 12:21 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (45%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
229
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Fat
11.43g
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Carbs
17.14g
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Protein
13.81g
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| There are 229 calories in 1 serving of Quiche Lorraine sans Pâte. |
| Calorie breakdown: 45% fat, 30% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 portion Creme fraiche
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2 1/2 portions Gruyere
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1 1/2 portions Lardons fumés
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5 portions Lait
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3 medium Oeufs
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100 g Farine
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