Quiche Lorraine sans Pâte
Prep Time: 10 mins
Cook Time: 40 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Quiche Lorraine sans Pâte
Très bonne recette facile à faire et très rapide.
Ingredients
Directions
- Préchauffez le four th.6 (180°C).
- Mélangez tous les ingrédients dans un saladier.
- Beurrez et farinez un moule (à tarte de préférence).
- Versez la préparation dans le moule et enfournez pour 40 minutes.
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Nutrition summary:
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There are 229 calories in 1 serving of Quiche Lorraine sans Pâte. |
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Calorie break-down: 45% fat, 30% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
11.43g
15%
Saturated Fat
1.541g
8%
Trans Fat
-
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.853g
Cholesterol
93mg
31%
Sodium
375mg
16%
Total Carbohydrate
17.14g
6%
Dietary Fiber
0.4g
2%
Sugars
4.22g
Protein
13.8g
Vitamin D
0mcg
1%
Calcium
14mg
1%
Iron
0.6mg
3%
Potassium
47mg
1%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (45%)
Protein (24%)
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* Based on a RDI of 2000 calories
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