Food database and calorie counter Source: Member

Thomas'

Light Multigrain English Muffin

Nutrition Facts
Serving Size 1 muffin (57g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 25g 8%
  Dietary Fiber 8g 32%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lperes on 05 Jul 08, and last modified on 18 Jun 12 by member LowSpeedHighDrag .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
Carbohydrates, 25g (78%) Fat, 1g (7%) Protein, 5g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1g
Carbs
25g
Protein
5g
There are 100 calories in a 1 muffin serving of Thomas' Light Multigrain English Muffin.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

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Recently Eaten By:

brugger1982
on 18 September 2014
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on 13 September 2014
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on 05 September 2014
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on 22 August 2014

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