Food database and calorie counter Source: Member

Thomas'

Light Multigrain English Muffin

Nutrition Facts
Serving Size: 1 muffin (57g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 25g 8%
  Dietary Fiber 8g 32%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 6%
Information for this food was submitted to the FatSecret food database by member lperes on 05 Jul 08, and last modified on 18 Jun 12 by member LowSpeedHighDrag .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1g
Carbs
25g
Protein
5g
There are 100 calories in a 1 muffin serving of Thomas' Light Multigrain English Muffin.
Calorie breakdown: 7% fat, 78% carbs, 16% protein.

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