| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
6.18g
8%
Saturated Fat
1.053g
5%
Trans Fat
0.015g
Polyunsaturated Fat
3.036g
Monounsaturated Fat
1.674g
Cholesterol
30mg
10%
Sodium
573mg
25%
Total Carbohydrate
5.12g
2%
Dietary Fiber
0.2g
1%
Sugars
0.94g
Protein
21.95g
Vitamin D
-
Calcium
18mg
1%
Iron
1.74mg
10%
Potassium
226mg
5%
Vitamin A
18mcg
2%
Vitamin C
0.9mg
1%
Note:
Low fat substitute for hamebugers!
Last updated: 28 Apr 14 05:44 PM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (34%)
Protein (54%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
168
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Fat
6.18g
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Carbs
5.12g
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Protein
21.95g
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| There are 168 calories in 1 serving of Tuna Burgers low fat. |
| Calorie breakdown: 34% fat, 12% carbs, 54% protein. |
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Ingredients in this Recipe:
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1 10 drops serving tabasco sauce
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6 saltines
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2 servings pickle relish
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2 cans tuna
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1 tsp onion powder
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2 tsps dried parsley
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4 tbsps light mayonnaise
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1/2 tbsp lemon juice
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