| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
0.478g
2%
Trans Fat
0g
Polyunsaturated Fat
0.361g
Monounsaturated Fat
2.469g
Cholesterol
0mg
0%
Sodium
688mg
30%
Total Carbohydrate
24.74g
9%
Dietary Fiber
4.2g
15%
Sugars
7.84g
Protein
4.04g
Vitamin D
-
Calcium
6mg
0%
Iron
0.2mg
1%
Potassium
6mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Easy Maple Cinnamon Roasted Butternut Squash. Cubes of butternut squash tossed with maple syrup, cinnamon, and rosemary, roasted to caramelized perfection.
Last updated: 01 Oct 22 09:55 AM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (21%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
132
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Fat
3.41g
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Carbs
24.74g
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Protein
4.04g
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| There are 132 calories in 1 serving of Roasted Butternut Squash. |
| Calorie breakdown: 21% fat, 68% carbs, 11% protein. |
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Ingredients in this Recipe:
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1.8 tsps kosher salt
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1 1/2 tbsps extra-virgin olive oil
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1 serving pure maple syrup, 2 tbsp
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12 servings Butternut Squash, 3 pounds, peeled, seeded, and cut into 1-inch cubes
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0.8 tsp cinnamon, ground
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1/2 tsp Black Pepper
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1 tbsp fresh rosemary, chopped
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