| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
10.68g
14%
Saturated Fat
3.745g
19%
Trans Fat
0g
Polyunsaturated Fat
1.235g
Monounsaturated Fat
4.337g
Cholesterol
23mg
8%
Sodium
655mg
28%
Total Carbohydrate
13.56g
5%
Dietary Fiber
1g
4%
Sugars
2.35g
Protein
9.72g
Vitamin D
-
Calcium
70mg
5%
Iron
1.11mg
6%
Potassium
394mg
8%
Vitamin A
139mcg
15%
Vitamin C
28.6mg
32%
Note:
olive garden type soup
Last updated: 19 Aug 13 09:15 PM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (51%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
187
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Fat
10.68g
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Carbs
13.56g
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Protein
9.72g
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| There are 187 calories in 1 serving of zuppa tuscan soup. |
| Calorie breakdown: 51% fat, 29% carbs, 21% protein. |
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Ingredients in this Recipe:
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2 tsps garlic
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7 servings better than bouillon
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1.2 cups milk
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16 oz raw sausage
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6 slices cooked bacon
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3 cups chopped kale
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1 large onion
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10 cups water
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1 lb potato
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