Food database and calorie counter Source: Member Recipe

Recipe by member: memauss

Spicy Vegetable Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 31
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 0.029g  
Cholesterol 0mg 0%
Sodium 363mg 15%
Potassium 224mg  
Total Carbohydrate 7.01g 2%
  Dietary Fiber 1.3g 5%
  Sugars 3.32g  
Protein 1.19g  
 
Vitamin A 32% Vitamin C 35%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A very filling low calorie soup that gets more spicy the longer it sits.
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
Carbohydrates, 7.01g (81%) Fat, 0.2g (5%) Protein, 1.19g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
31
Fat
0.2g
Carbs
7.01g
Protein
1.19g
There are 31 calories in 1 serving of Spicy Vegetable Soup.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

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Ingredients in this Recipe:

1 tsp garlic powder
1 tsp red pepper flakes, crushed
1 tsp salt
2 cubes beef bouillon
1 packet onion soup mix
1/2 head small cabbage
3 large carrots
6 stalks large celery
10 oz mushrooms
6 large green onions
2 medium green peppers
27 oz tomatoes with green chilies, canned
48 oz vegetable juice
48 fl oz water
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Recently Eaten By:

Megzzy82
on 20 March 2014
KellyLynnAnderson85
on 24 February 2014
ssglover165
on 12 August 2013
voyeur
on 28 June 2013

Recently Eaten With:

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