| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.035g
0%
Trans Fat
0g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
363mg
16%
Total Carbohydrate
7.01g
3%
Dietary Fiber
1.3g
5%
Sugars
3.32g
Protein
1.19g
Vitamin D
0mcg
1%
Calcium
25mg
2%
Iron
0.43mg
2%
Potassium
224mg
5%
Vitamin A
81mcg
9%
Vitamin C
20.7mg
23%
Note:
A very filling low calorie soup that gets more spicy the longer it sits.
Last updated: 13 Dec 11 08:48 PM
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
31
|
|
Fat
0.2g
|
|
Carbs
7.01g
|
|
Protein
1.19g
|
| There are 31 calories in 1 serving of Spicy Vegetable Soup. |
| Calorie breakdown: 5% fat, 81% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tsp garlic powder
|
|
1 tsp red pepper flakes, crushed
|
|
1 tsp salt
|
|
2 cubes beef bouillon
|
|
1 packet onion soup mix
|
|
1/2 head small cabbage
|
|
3 large carrots
|
|
6 stalks large celery
|
|
6 large green onions
|
|
2 medium green peppers
|
|
48 fl oz water
|
|
10 oz mushrooms
|
|
27 oz tomatoes with green chilies, canned
|
|
48 oz vegetable juice
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
