| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
535
% Daily Values*
Total Fat
28.03g
36%
Saturated Fat
8.286g
41%
Trans Fat
1.06g
Polyunsaturated Fat
2.082g
Monounsaturated Fat
14.795g
Cholesterol
77mg
26%
Sodium
331mg
14%
Total Carbohydrate
43.31g
16%
Dietary Fiber
3g
11%
Sugars
1.49g
Protein
26.17g
Vitamin D
-
Calcium
139mg
11%
Iron
3.7mg
21%
Potassium
512mg
11%
Vitamin A
312mcg
35%
Vitamin C
15.1mg
17%
Note:
A satisfying, low-sugar dish for lunch or dinner.
Last updated: 12 Feb 22 07:17 PM
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27%
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of RDI*
(535 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (48%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
535
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Fat
28.03g
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Carbs
43.31g
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Protein
26.17g
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| There are 535 calories in 1 serving of Stuffed Collards. |
| Calorie breakdown: 48% fat, 33% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Ground Black Pepper
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1 serving Iodized Salt
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1/2 cup Olive Oil
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2 cups chopped Onions
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3 cups White Rice (Long-Grain)
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32 oz Cooked Collards (from Fresh)
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3 lbs Ground Beef (85% Lean / 15% Fat)
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