Food database and calorie counter Source: Generic

Cooked Beet Greens

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 36
Calories 72
 
% Daily Values*
Total Fat 3.98g 6%
  Saturated Fat 0.736g 4%
  Polyunsaturated Fat 1.182g  
  Monounsaturated Fat 1.795g  
Cholesterol 0mg 0%
Sodium 746mg 31%
Potassium 1304mg  
Total Carbohydrate 7.91g 3%
  Dietary Fiber 4.2g 17%
  Sugars 0.86g  
Protein 3.7g  
 
Vitamin A 223% Vitamin C 60%
Calcium 16% Iron 15%
Note:
Includes: beet greens, NFS
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
3.98g
Carbs
7.91g
Protein
3.7g
There are 72 calories in 1 cup of Cooked Beet Greens.
Calorie breakdown: 44% fat, 38% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 cup 72

Related Types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Spinach
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Beet Greens
Green Peppers
Green Peppers (Solids and Liquids, Canned)
Green Peppers (Chopped, Frozen)
Green Peppers (Freeze-Dried)
  view more results

Contains these Ingredients:

143 g Beet greens (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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