| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
17.13g
22%
Saturated Fat
2.636g
13%
Trans Fat
0g
Polyunsaturated Fat
2.422g
Monounsaturated Fat
10.77g
Cholesterol
0mg
0%
Sodium
286mg
12%
Total Carbohydrate
37.56g
14%
Dietary Fiber
10.3g
37%
Sugars
5.54g
Protein
8.27g
Vitamin D
-
Calcium
80mg
6%
Iron
2.72mg
15%
Potassium
756mg
16%
Vitamin A
24mcg
3%
Vitamin C
24.4mg
27%
Note:
Avocado
Last updated: 19 Mar 13 08:48 AM
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (46%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
317
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Fat
17.13g
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Carbs
37.56g
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Protein
8.27g
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| There are 317 calories in 1 serving of Veggie Sandwich with Avocado Spread. |
| Calorie breakdown: 46% fat, 45% carbs, 10% protein. |
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Ingredients in this Recipe:
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1/2 serving minced garlic
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1 sprig cilantro
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4 regular slices wheat bread
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1 cup sprouts
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1 avocado
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1/2 lemon yields lemon juice
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8 slices cucumber
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2 slices thick/large tomato
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1/2 jalapeno
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