Food database and calorie counter Source: Member Recipe

Recipe by member: ajh4557

Skinny Blue Cheese

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 38
Calories 58
 
% Daily Values*
Total Fat 4.25g 7%
  Saturated Fat 3.031g 15%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 0.094g  
Cholesterol 15mg 5%
Sodium 1912mg 80%
Potassium 9mg  
Total Carbohydrate 1.06g 0%
  Dietary Fiber 0g 0%
  Sugars 0.5g  
Protein 3.94g  
 
Vitamin A 3% Vitamin C 0%
Calcium 8% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
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3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (66%)
 
Protein (27%)
Carbohydrates, 1.06g (7%) Fat, 4.25g (66%) Protein, 3.94g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
58
Fat
4.25g
Carbs
1.06g
Protein
3.94g
There are 58 calories in 1 serving of Skinny Blue Cheese.
Calorie breakdown: 66% fat, 7% carbs, 27% protein.

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Ingredients in this Recipe:

1 serving Wegmans Greek Yogurt
1 serving Hellmans Mayo
8 servings Buttermilk Blue
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Recently Eaten By:

ajh4557
on 02 April 2013



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