| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
7.36g
9%
Saturated Fat
0.614g
3%
Trans Fat
0g
Polyunsaturated Fat
2.096g
Monounsaturated Fat
3.888g
Cholesterol
0mg
0%
Sodium
794mg
35%
Total Carbohydrate
37.18g
14%
Dietary Fiber
4.6g
17%
Sugars
11.98g
Protein
7.82g
Vitamin D
-
Calcium
90mg
7%
Iron
4.07mg
23%
Potassium
306mg
7%
Vitamin A
141mcg
16%
Vitamin C
26.7mg
30%
Note:
Yummy local meal
Last updated: 27 Feb 13 08:03 PM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (27%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
235
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Fat
7.37g
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Carbs
37.18g
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Protein
7.82g
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| There are 235 calories in 1 serving of quinoa spinach salad. |
| Calorie breakdown: 27% fat, 60% carbs, 13% protein. |
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Ingredients in this Recipe:
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2 servings soy sauce
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0.2 cup almonds
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2 servings agave
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2 clementine
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1 tsp garlic
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2 cups cooked quinoa
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1 tsp ginger
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4 cups spinach
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