| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
7.44g
10%
Saturated Fat
2.012g
10%
Trans Fat
0g
Polyunsaturated Fat
2.753g
Monounsaturated Fat
2.205g
Cholesterol
15mg
5%
Sodium
19mg
1%
Total Carbohydrate
7.94g
3%
Dietary Fiber
1.8g
6%
Sugars
0.62g
Protein
3.48g
Vitamin D
-
Calcium
33mg
3%
Iron
0.93mg
5%
Potassium
87mg
2%
Vitamin A
7mcg
1%
Vitamin C
0.2mg
0%
Note:
A low-sugar, low-cholesterol treat.
Last updated: 03 Aug 21 07:45 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (59%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
109
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Fat
7.44g
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Carbs
7.94g
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Protein
3.48g
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| There are 109 calories in 1 serving of Oat Cookies. |
| Calorie breakdown: 59% fat, 28% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Ground Cardamon
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1.7 servings Baking Powder
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0.7 serving Pumpkin Seeds
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1 serving Stevia
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20 g Walnuts
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10 g Mixed Seeds
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1 medium Egg
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1 tsp Cinnamon
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1 tbsp Sesame Oil
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5 g Fennel Seed
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20 g Peanut Oil
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10 g Dried Whole Sesame Seeds
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20 g Dried Coconut
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100 ml Whole Milk
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100 g Oats
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20 g Oats
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