| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
7.19g
9%
Saturated Fat
2.862g
14%
Trans Fat
0g
Polyunsaturated Fat
0.962g
Monounsaturated Fat
2.9g
Cholesterol
25mg
8%
Sodium
709mg
31%
Total Carbohydrate
44.14g
16%
Dietary Fiber
5.7g
20%
Sugars
7.18g
Protein
11.66g
Vitamin D
-
Calcium
66mg
5%
Iron
1.7mg
9%
Potassium
821mg
17%
Vitamin A
91mcg
10%
Vitamin C
86.4mg
96%
Note:
Chowder with a kick!
Last updated: 20 Feb 13 05:01 PM
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (22%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
269
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Fat
7.19g
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Carbs
44.14g
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Protein
11.66g
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| There are 269 calories in 1 serving of Corny Chowder. |
| Calorie breakdown: 22% fat, 61% carbs, 16% protein. |
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Ingredients in this Recipe:
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3 packages Frozen corn
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1 cup Half and half
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2 fl oz Lime juice
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32 oz Chicken broth
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2 Chili pepper
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1 Poblano
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1 1/2 lbs Potatoes
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1 Leek
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1 cup chopped Bell pepper
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8 oz Ham slice
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1/2 cup Cilantro
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1/2 cup chopped Onion
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1 serving Garlic
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1 tbsp Olive oil
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