| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
18.91g
24%
Saturated Fat
3.377g
17%
Trans Fat
-
Polyunsaturated Fat
2.388g
Monounsaturated Fat
11.794g
Cholesterol
186mg
62%
Sodium
307mg
13%
Total Carbohydrate
15.69g
6%
Dietary Fiber
3.3g
12%
Sugars
1.46g
Protein
8.98g
Vitamin D
-
Calcium
51mg
4%
Iron
1.65mg
9%
Potassium
236mg
5%
Vitamin A
89mcg
10%
Vitamin C
3.8mg
4%
Note:
A basic salad with only lettuce, boiled egg, boiled chickpeas, olive oil and vinegar.
Last updated: 01 Feb 13 01:11 AM
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13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (63%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
266
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Fat
18.91g
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Carbs
15.69g
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Protein
8.98g
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| There are 266 calories in 1 serving of Quick Chickpeas Salad. |
| Calorie breakdown: 63% fat, 23% carbs, 13% protein. |
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Ingredients in this Recipe:
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0.2 cup chickpeas
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1 medium egg
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1 tbsp olive oil
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1 serving lettuce
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