| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
9.01g
12%
Saturated Fat
1.121g
6%
Trans Fat
-
Polyunsaturated Fat
4.318g
Monounsaturated Fat
2.867g
Cholesterol
0mg
0%
Sodium
990mg
43%
Total Carbohydrate
36.98g
13%
Dietary Fiber
10.3g
37%
Sugars
2.84g
Protein
12.54g
Vitamin D
-
Calcium
61mg
5%
Iron
9.7mg
54%
Potassium
402mg
9%
Vitamin A
34mcg
4%
Vitamin C
44.7mg
50%
Note:
yummy way to eat beans
Last updated: 23 Jan 13 10:24 PM
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
271
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Fat
9.01g
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Carbs
36.98g
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Protein
12.54g
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| There are 271 calories in 1 serving of Lentil Medly. |
| Calorie breakdown: 29% fat, 53% carbs, 18% protein. |
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Ingredients in this Recipe:
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1 tbsp salt
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2 medium bell pepper
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16 oz, dry, yield after cooking lentil
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1 tbsp black pepper
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1 cup, dry, yields quinoa
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