| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.486g
2%
Trans Fat
0g
Polyunsaturated Fat
0.556g
Monounsaturated Fat
1.938g
Cholesterol
0mg
0%
Sodium
1289mg
56%
Total Carbohydrate
27.18g
10%
Dietary Fiber
7.5g
27%
Sugars
3.59g
Protein
8.25g
Vitamin D
-
Calcium
142mg
11%
Iron
4.12mg
23%
Potassium
572mg
12%
Vitamin A
282mcg
31%
Vitamin C
12mg
13%
Note:
Wonderful hearty low calorie soup
Last updated: 02 Nov 21 12:47 PM
|
8%
|
of RDI*
(163 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (17%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
163
|
|
Fat
3.18g
|
|
Carbs
27.18g
|
|
Protein
8.25g
|
| There are 163 calories in 1 serving of Spinach, leek and cannellini bean soup. |
| Calorie breakdown: 17% fat, 64% carbs, 19% protein. |
Related Foods:
You searched for "Spinach, leek and cannellini bean soup". Did you mean:
Ingredients in this Recipe:
|
1 serving olive oil
|
|
2 cups baby spinach
|
|
4 servings Cannellini Beans
|
|
2 tsps cumin
|
|
8 cups Chicken Stock
|
|
1 cup chopped Carrots
|
|
2 stalks medium Celery
|
|
2 cloves garlic
|
|
4 Leeks
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
