kathy2512

Start Weight:(13 Aug 14) 253.0 lb
Current Weight:(19 Aug 14) 250.0 lb
Goal Weight:180.0 lb
following: kathy2512's own diet
performance: losing 3.5 lb a week

I've struggled with my weight on and off forever. I know how to lose, its just a matter of doing it. My lowest wt was 140lbs about 10 years ago- that was great. Now, I have a long struggle ahead to lose, but it needs to be done. Its all a mindset.

FatSecret member since: 27 Dec 11

kathy2512's Weight History


kathy2512's Latest Member Challenges

51
  Healthier by Halloween --- 31 Pounds by the 31st
status: Completed
ended: 22 Oct 12
view progress
 
  
125
  Weight Reduction
status: Completed
ended: 22 Oct 12
view progress
 


kathy2512's Buddies

dlpmas
last weighin: steady Steady
   
kathy2512 has 1 buddy

kathy2512's Latest Photos



Will
in challenge
Dog Walking, For Both of You!
1 comment
    


kathy2512's Cookbook

cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 47kcal | fat: 1.88g | carbs: 6.38g | prot: 1.00g
Peanut Dipping Sauce
Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 459kcal | fat: 9.59g | carbs: 63.62g | prot: 33.54g
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
view complete cookbook

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kathy2512's journal

30 July 2012

Time to start again. Have been doing/eating whatever I want this summer and it shows in the scale- ridiculous and disgusting. Back to square one.
on diet rice diet   

11 June 2012

Fell off the consistant routine for a bit- time to get back on track. Been away a lot, not always making the best food choices.(love those summertime ...
on diet rice diet   

kathy2512's Recent Food & Exercise

kathy2512's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

kathy2512's Recent Activity

kathy2512's Own Activity

kathy2512 supported hannamaee's Journal Entry.
kathy2512 supported dlpmas's Weigh In.
kathy2512 recorded a Weigh In at 250.0 lb.
kathy2512 updated their Food Diary.

kathy2512's Buddies

dlpmas updated their Exercise Diary.

Other Member Diet Recent Activity

wholefoodnut supported MomjjjaLou's Journal Entry.
marthadiaz1 recorded a Weigh In at 150.0 lb.
TK4130 recorded a Weigh In at 143.4 lb.
kuwa2004 recorded a Weigh In at 130.5 lb.
Janetneu recorded a Weigh In at 211.0 lb.
sbw1987 recorded a Journal Entry.
willanes recorded a Weigh In at 169.1 lb.
AnthisTyrr updated their Food Diary.