Food database and calorie counter Source: Member Recipe

Recipe by member: coz

Chorizo & Eggs

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 291
Calories 420
% Daily Values*
Total Fat 32.28g 50%
  Saturated Fat 13.834g 69%
  Polyunsaturated Fat 2.878g  
  Monounsaturated Fat 12.55g  
Cholesterol 546mg 182%
Sodium 706mg 29%
Potassium 302mg  
Total Carbohydrate 1.81g 1%
  Dietary Fiber 0g 0%
  Sugars 1.04g  
Protein 28.8g  
Vitamin A 17% Vitamin C 0%
Calcium 26% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Tasty eggs with chorizo and cheese.
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
Carbohydrates, 1.81g (2%) Fat, 32.28g (70%) Protein, 28.8g (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 420 calories in 1 serving of Chorizo & Eggs.
Calorie breakdown: 70% fat, 2% carbs, 28% protein.

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Ingredients in this Recipe:

1/2 cup shredded cheddar cheese
4 extra large eggs
2.1 oz pork and beef chorizo
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on 08 November 2010
on 09 February 2010
on 23 March 2008

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