Food database and calorie counter Source: Member Recipe

Recipe by member: mcarthey

Garbanzo and Rice Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 115
 
% Daily Values*
Total Fat 0.97g 1%
  Saturated Fat 0.149g 1%
  Polyunsaturated Fat 0.408g  
  Monounsaturated Fat 0.254g  
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 226mg  
Total Carbohydrate 23.01g 8%
  Dietary Fiber 3.7g 15%
  Sugars 1.55g  
Protein 3.78g  
 
Vitamin A 6% Vitamin C 48%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A delicious, healthy cold salad with brown rice and garbanzos.
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
Carbohydrates, 23.01g (79%) Fat, 0.97g (8%) Protein, 3.78g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
115
Fat
0.97g
Carbs
23.01g
Protein
3.78g
There are 115 calories in 1 serving of Garbanzo and Rice Salad.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

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Ingredients in this Recipe:

1/2 tsp dill
4 tbsps red wine vinegar
1/2 cup chopped red onion
2 cups chopped green pepper
1 cup chopped or sliced tomato
2 cups garbanzo beans
2 cups brown rice
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Recently Eaten By:

kimberlyfigueroa
on 30 August 2014
misarissa
on 16 September 2013
Zoesmommy
on 01 June 2013
Tracy Marie
on 22 March 2013

Recently Eaten With:

FatSecret members have recently eaten Garbanzo and Rice Salad with these foods:
Chicken Breast (Skin Not Eaten)
Cottage Cheese (Lowfat 1% Milkfat)
Egg White
Indian Dhal (Lentils)
Cooked Egg White


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