Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.112g
1%
Trans Fat
0g
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
407mg
18%
Total Carbohydrate
61.76g
22%
Dietary Fiber
13.9g
50%
Sugars
5.16g
Protein
16.74g
Vitamin D
-
Calcium
30mg
2%
Iron
0.53mg
3%
Potassium
317mg
7%
Vitamin A
644mcg
72%
Vitamin C
3.6mg
4%
Note:
Makes 3 servings (December 2 2012)
Last updated: 02 Dec 12 10:21 AM
16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (3%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
319
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Fat
1.03g
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Carbs
61.76g
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Protein
16.74g
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There are 319 calories in 1 serving of Split pea or Lentil Soup. |
Calorie breakdown: 3% fat, 76% carbs, 21% protein. |
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Ingredients in this Recipe:
1 serving fish
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1 1/2 servings barley
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1.3 servings lentils
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40 g carrots
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45 g onion
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225 g sweet potato
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