|Start Weight:||(28 Aug 13) 173.0 lb|
|Current Weight:||(19 Nov 13) 172.4 lb|
|Goal Weight:||169.0 lb|
following: DannYetman's own diet
performance: gaining 1.9 lb a week
Triple jumper from Canada. Main nutritional goal is to keep weight as low as possible during the competition season while building as much base strength as possible during the pre-season. Weight shifts 15lb's or so in a season.