Food database and calorie counter Source: Member Recipe

Recipe by member: luvmygrlz

Steamed Broccoli

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 3
Calories 31
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.035g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 288mg  
Total Carbohydrate 6.04g 2%
  Dietary Fiber 2.4g 10%
  Sugars 1.55g  
Protein 2.57g  
Vitamin A 11% Vitamin C 135%
Calcium 4% Iron 4%
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 31 calories in 1 serving of Steamed Broccoli.
Calorie breakdown: 8% fat, 64% carbs, 27% protein.

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Ingredients in this Recipe:

1 cup chopped broccoli
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