| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
6.04g
2%
Dietary Fiber
2.4g
9%
Sugars
1.55g
Protein
2.57g
Vitamin D
-
Calcium
43mg
3%
Iron
0.66mg
4%
Potassium
288mg
6%
Vitamin A
28mcg
3%
Vitamin C
81.2mg
90%
Note:
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
Last updated: 06 Oct 11 05:34 PM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
31
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Fat
0.34g
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Carbs
6.04g
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Protein
2.57g
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| There are 31 calories in 1 serving of Steamed Broccoli. |
| Calorie breakdown: 8% fat, 64% carbs, 27% protein. |
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Ingredients in this Recipe:
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