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Food database and calorie counter Source: Member Recipe

Recipe by member: luvmygrlz

Steamed Broccoli

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 31
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.035g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 288mg  
Total Carbohydrate 6.04g 2%
  Dietary Fiber 2.4g 10%
  Sugars 1.55g  
Protein 2.57g  
 
Vitamin A 11% Vitamin C 135%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (8%)
 
Protein (28%)
Carbohydrates, 6.04g (64%) Fat, 0.34g (8%) Protein, 2.57g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.34g
Carbs
6.04g
Protein
2.57g
There are 31 calories in 1 serving of Steamed Broccoli.
Calorie breakdown: 8% fat, 64% carbs, 28% protein.

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Ingredients in this Recipe:

1 cup chopped broccoli
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Recently Eaten By:

philp54
on 24 July 2014
harleyho
on 01 May 2014
Mormex
on 06 March 2014
paka955
on 16 January 2014

Recently Eaten With:

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