Food database and calorie counter Source: Member Recipe

Recipe by member: twoslow

Oven Roasted Potatoes

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 180
 
% Daily Values*
Total Fat 3.63g 6%
  Saturated Fat 0.528g 3%
  Polyunsaturated Fat 0.459g  
  Monounsaturated Fat 2.479g  
Cholesterol 0mg 0%
Sodium 53mg 2%
Potassium 884mg  
Total Carbohydrate 33.79g 11%
  Dietary Fiber 5.3g 21%
  Sugars 2.48g  
Protein 3.68g  
 
Vitamin A 1% Vitamin C 71%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
These potatoes are roasted until crispy.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (18%)
 
Protein (8%)
Carbohydrates, 33.79g (74%) Fat, 3.63g (18%) Protein, 3.68g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
3.628g
Carbs
33.791g
Protein
3.679g
There are 181 calories in 1 serving of Oven Roasted Potatoes.
Calorie breakdown: 18% fat, 74% carbs, 8% protein.

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Ingredients in this Recipe:

1 tsp leaves oregano
1 tbsp parsley
1 dash salt
1 tbsp olive oil
4 medium potatoes
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Recently Eaten By:

gratonato
on 01 May 2014
lordhalos
on 28 April 2014
roller8Derby
on 24 April 2014
scissortail
on 15 April 2014

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