| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.141g
1%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.108g
Cholesterol
0mg
0%
Sodium
637mg
28%
Total Carbohydrate
37.95g
14%
Dietary Fiber
18.5g
66%
Sugars
4.82g
Protein
15.63g
Vitamin D
1mcg
4%
Calcium
73mg
6%
Iron
4.56mg
25%
Potassium
908mg
19%
Vitamin A
201mcg
22%
Vitamin C
40.6mg
45%
Note:
A hearty veggie stew with lentils.
Last updated: 01 Mar 08 08:19 PM
|
11%
|
of RDI*
(215 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (4%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
215
|
|
Fat
0.97g
|
|
Carbs
37.95g
|
|
Protein
15.63g
|
| There are 215 calories in 1 serving of Lentil Vegetable Stew. |
| Calorie breakdown: 4% fat, 68% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tsp salt
|
|
1 cup green beans
|
|
1 cup chopped broccoli
|
|
1 cup slices carrot
|
|
1 cup cauliflower
|
|
1 stalk large celery
|
|
9 medium mushrooms
|
|
1 cup lentils
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
