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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 191
Calories 321
 
% Daily Values*
Total Fat 21.25g 33%
  Saturated Fat 10.919g 55%
  Polyunsaturated Fat 1.429g  
  Monounsaturated Fat 7.057g  
Cholesterol 301mg 100%
Sodium 141mg 6%
Potassium 176mg  
Total Carbohydrate 4.1g 1%
  Dietary Fiber 0.2g 1%
  Sugars 2.18g  
Protein 27.36g  
 
Vitamin A 14% Vitamin C 3%
Calcium 39% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A moist egg casserole with low fat cheeses and vegetables.
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (60%)
 
Protein (35%)
Carbohydrates, 4.1g (5%) Fat, 21.25g (60%) Protein, 27.36g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
321
Fat
21.25g
Carbs
4.1g
Protein
27.36g
There are 321 calories in 1 serving of Egg and Veggie Casserole.
Calorie breakdown: 60% fat, 5% carbs, 35% protein.

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Ingredients in this Recipe:

1/2 cup chopped red onion
12 large eggs
16 oz cottage cheese
8 oz swiss cheese, shredded
8 oz cheddar cheese, shredded
1 tbsp olive oil
3 large white mushrooms, sliced
1 cup spinach, chopped
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