| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 191
Calories 321
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| % Daily Values* |
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Total Fat
21.25g
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33% |
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Saturated Fat
10.919g
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55% |
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Polyunsaturated Fat
1.429g
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Monounsaturated Fat
7.057g
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Cholesterol
301mg
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100% |
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Sodium
141mg
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6% |
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Potassium
176mg
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Total Carbohydrate
4.1g
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1% |
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Dietary Fiber
0.2g
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1% |
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Sugars
2.18g
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Protein
27.36g
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| Vitamin A
14% |
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Vitamin C
3% |
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| Calcium
39% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A moist egg casserole with low fat cheeses and vegetables.
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (60%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
321
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Fat
21.25g
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Carbs
4.1g
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Protein
27.36g
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| There are 321 calories in 1 serving of Egg and Veggie Casserole. |
| Calorie breakdown: 60% fat, 5% carbs, 35% protein. |
Related foods:
Ingredients in this Recipe:
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on 06 May 2013
