| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
7.18g
9%
Saturated Fat
1.895g
9%
Trans Fat
-
Polyunsaturated Fat
1.706g
Monounsaturated Fat
2.626g
Cholesterol
190mg
63%
Sodium
99mg
4%
Total Carbohydrate
35.33g
13%
Dietary Fiber
6.2g
22%
Sugars
8.17g
Protein
15.46g
Vitamin D
-
Calcium
46mg
4%
Iron
2.97mg
17%
Potassium
408mg
9%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
Note:
A simple pancake that is easy to prepare and to cook.
Galettes keep for at least a week in the fridge. To keep them from drying out, wrap them in foil or clingfilm. Can also be frozen.
Last updated: 29 May 12 09:39 PM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (24%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
211
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Fat
7.18g
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Carbs
35.33g
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Protein
15.46g
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| There are 211 calories in 1 serving of Oak Bran Galette. |
| Calorie breakdown: 24% fat, 53% carbs, 23% protein. |
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Ingredients in this Recipe:
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0.2 serving Greek Yogurt
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1 medium egg
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40 g oat bran
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