Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
14.97g
19%
Saturated Fat
9.072g
45%
Trans Fat
-
Polyunsaturated Fat
0.738g
Monounsaturated Fat
4.253g
Cholesterol
52mg
17%
Sodium
236mg
10%
Total Carbohydrate
7.98g
3%
Dietary Fiber
3.2g
12%
Sugars
3.3g
Protein
8.28g
Vitamin D
-
Calcium
189mg
15%
Iron
0.89mg
5%
Potassium
312mg
7%
Vitamin A
139mcg
15%
Vitamin C
69.5mg
77%
Note:
Cauliflower with cream and parmesan
Last updated: 15 May 12 04:03 PM
10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (67%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
190
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Fat
14.97g
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Carbs
7.99g
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Protein
8.28g
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There are 190 calories in 1 serving of Creamed Cauliflower. |
Calorie breakdown: 67% fat, 16% carbs, 17% protein. |
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Ingredients in this Recipe:
0.2 cup heavy cream
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0.2 cup parmesan
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1 package cauliflower
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