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Food database and calorie counter Source: Member Recipe

Recipe by member: kattou

Ginger Almonds

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 114
Calories 145
% Daily Values*
Total Fat 12.65g 19%
  Saturated Fat 1.008g 5%
  Polyunsaturated Fat 3.034g  
  Monounsaturated Fat 8.014g  
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 181mg  
Total Carbohydrate 5.21g 2%
  Dietary Fiber 2.9g 12%
  Sugars 1.34g  
Protein 5.17g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Slightly toasted almonds with a savory flavor.
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (73%)
Protein (14%)
Carbohydrates, 5.21g (13%) Fat, 12.65g (73%) Protein, 5.17g (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 145 calories in 1 serving of Ginger Almonds.
Calorie breakdown: 73% fat, 13% carbs, 14% protein.

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Ingredients in this Recipe:

1 serving Kosher salt
1 1/2 servings Worcestershire sauce
1 tsp Garlic powder (optional)
1 1/2 tsps ground ginger
1 tsp olive oil
1/2 serving Cayenne (optional, about a pinch)
1/2 tsp sesame oil
1 tsp tabasco sauce
2 cups whole Almonds
1 1/2 tsps soy sauce
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