Food database and calorie counter Source: Member

Dempster's

12 Grain Bagels

Nutrition Facts
Serving Size: 1 bagel (85g)
 
Amount Per Serving
Calories from Fat 36
Calories 230
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 39g 13%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member astrogrrl on 03 Apr 12, and last modified on 18 Sep 17 by member Gallani9 .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
4g
Carbs
39g
Protein
10g
There are 230 calories in a 1 bagel serving of Dempster's 12 Grain Bagels.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Related Products from Dempster's:

Thins Multigrain Bread
Whole Grains Ancient Grains Bread
Mild Light Rye
100% Whole Wheat Bread
Cinnamon Raisin Bagel
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