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Food database and calorie counter Source: Member

Dempster's

12 Grain Bagels

Nutrition Facts
Serving Size 1 bagel (85g)
 
Amount Per Serving
Calories from Fat 45
Calories 230
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
Cholesterol -
Sodium 300mg 12%
Total Carbohydrate 38g 13%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member astrogrrl on 03 Apr 12, and last modified on 10 Jan 14 by member lana28 .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (19%)
 
Protein (17%)
Carbohydrates, 38g (64%) Fat, 5g (19%) Protein, 10g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
5g
Carbs
38g
Protein
10g
There are 230 calories in a 1 bagel serving of Dempster's 12 Grain Bagels.
Calorie breakdown: 19% fat, 64% carbs, 17% protein.

Related Products from Dempster's:

Whole Grains Ancient Grains Bread
Mild Light Rye
100% Whole Wheat Bread
Cinnamon Raisin Bagel
Pocketless Pita Greek Style
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