| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
1.95g
3%
Saturated Fat
0.165g
1%
Trans Fat
0g
Polyunsaturated Fat
0.509g
Monounsaturated Fat
1.163g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
4.37g
2%
Dietary Fiber
1.5g
5%
Sugars
1.94g
Protein
1.55g
Vitamin D
-
Calcium
27mg
2%
Iron
0.54mg
3%
Potassium
182mg
4%
Vitamin A
241mcg
27%
Vitamin C
31.7mg
35%
Note:
green lettuce, carrots, peppers, cucmber, almonds
Last updated: 29 Mar 12 06:50 PM
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
38
|
|
Fat
1.95g
|
|
Carbs
4.37g
|
|
Protein
1.55g
|
| There are 38 calories in 1 serving of Small garden salad. |
| Calorie breakdown: 43% fat, 42% carbs, 15% protein. |
Related Foods:
You searched for "Small garden salad". Did you mean:
Ingredients in this Recipe:
|
2 strips large Carrots
|
|
0.8 oz Cucumber (with Peel)
|
|
0.8 cup shredded green leaf lettuce
|
|
0.7 ring Sweet Red Peppers
|
|
0.7 ring Sweet Red Peppers
|
|
3 almonds
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
